Want to feel young? There are times when it may seem like you are feeling your age or even older. However, there are many minor lifestyle changes that can help you increase your energy and decrease the aging process. Follow these eleven tips to start feeling younger today.
1. Sleep More
Research suggests that enough sleep is important to preserve your health. Getting less than five hours of sleep or more than nine hours of sleep can increase the aging process in older adults. Try aiming for seven to eight hours of sleep each night to help you feel young and healthy.
2. Take Some Time For Yourself
Your well-being affects how you are able to live life. Taking some time each week just for yourself can help with stress, physical health, mental health, social support networks, and overall well-being in general. Make sure you schedule some “you” time in your calendar!
3. Exercise Regularly — It’s Good For Your Body and Your Mind
Many studies show exercise helps keep the body healthier longer by aiding in improving mood and promoting mental health. Try to engage in some sort of physical activity, like walking or biking, three times a week for at least thirty minutes to help you feel young and alert.
4. Keep Drinking Water
Proper hydration is important for many functions of the body. It can improve your sleep quality, help with weight loss efforts, and boost brain power by advancing healthy kidney function. Be sure to drink enough water each day (roughly half an ounce per pound of body weight) to keep your body feeling young!
5. Improve Your Eating Habits
What you eat has everything to do with how old you are able to stay! Poor nutrition has been associated with signs of premature aging like wrinkled skin and hair loss. Be sure to eat a balanced diet of healthy proteins, fruits, vegetables, and carbohydrates.
6. Get Enough Vitamin D
Vitamin D is essential for bone health and is often called the “sunshine vitamin.” Its powerful anti-aging effects can be attributed to its role in gene expression and immune system response. Be sure you incorporate enough vitamin D into your daily routine by getting 5-30 minutes of sun exposure every day or taking a supplement with 400 IU per day.
7. Reduce Your Stress
We have all been there: stressed out from work, school, family obligations, etc. That being said, it’s important not to let stress take control of your life, as chronic stress has been linked to poor emotional well-being and can also contribute to other health problems. Find ways to relieve stress like taking a break, meditating daily, or getting involved with your local community.
8. Pamper Yourself
Self-care is important and can make a major impact on your overall wellness and morale. Try scheduling yourself some “me time” each week to enjoy a relaxing bath or day spa session. You deserve it! Moreover, as you age, your skin can’t repair itself as easily. Cosmetic procedures for the face are becoming increasingly popular among men and women who want to look refreshed. Consider getting botox injections, dermal fillers, or even anti-aging peels to help decrease wrinkles on the face.
9. Eat Foods Full of Antioxidants
Antioxidants are found in many colorful fruits and vegetables. These compounds help combat cell damage caused by free radicals in the body, which promotes healthy aging! Incorporating antioxidants into your regular diet can help keep you feeling young, so be sure to eat plenty of blueberries, red apples, spinach, kale, broccoli, etc.
10. Be Social — Meet New People
Social interaction is very important for emotional well-being as well as physical health! Studies have shown that people who have strong social support networks are less likely to face negative consequences related to stress. Try attending meetups, joining community groups, hosting dinner parties, etc., to keep your social life healthy and active!
11. Reduce Your Alcohol Intake
Many people are under the impression that drinking alcoholic beverages can somehow help them feel younger, but this is actually not true. Emerging evidence suggests that regularly consuming more than two alcoholic drinks per day may speed up aging in the body. Not only does alcohol accelerate normal signs of aging, but it promotes poor lifestyle choices by affecting judgment and inhibiting physical activity. Cutting back on or eliminating alcohol consumption may help you feel younger in no time!
When it comes down to staying young, there are many health factors to take into consideration — diet, exercise, sleep quality, social life, etc. The tips listed above can really help you feel younger and more energized! Be sure to stay hydrated by drinking plenty of water, consuming antioxidant-rich foods like fruits and vegetables, manage stress through healthy activities like exercise and yoga!