Are you considering going organic? You’ve made the right decision! Doing so comes with plenty of benefits not just to your overall health, but also to the environment. Unlike the same-day laundry service, it’s not an overnight process. It requires consistency. Here are some more reasons why you should start clean and healthy living today:
Conserves the planet. Non-organic food with heavy chemicals eventually ends up in the rivers and oceans, harming the sea creatures. This can disrupt the natural process of the ecosystem.
Prevents sickness. Pesticide-free foods boost your immune system, reducing the risks of various illnesses such as allergies, colds, and coughs.
Supports local farms. Industrial farming relies on chemicals to produce crops, while local farming uses natural sources including wood compost, eucalyptus oils, salt spray, and chrysanthemum flower tea. When you go organic, you support food produced by local farmers.
Contains more nutrients. The absence of pesticides and chemicals allows plants to produce more phytochemicals which increases their nutritional value.
Prolongs your life. It’s no secret that chemicals are one of the primary culprits for serious health problems. Many studies link them to cancer and tumors. Getting rid of them could mean living healthier and longer.
If you are a beginner, below are some ways to go organic:
Eat Organic food
As we have mentioned, this lifestyle needs a supply of organic foods such as eggs, organic meat, fruits, and vegetables. Try finding a local farm where you can order them, they are cheaper before they make it to the supermarket.
Growing your own crops
Support your organic lifestyle by growing your own crops. Contrary to the common belief, gardening isn’t hard at all. Maybe at first, but once you get started, you will realize how easy it is. Try growing tomatoes, garlic, onions, and potatoes in your backyard. Don’t have enough space? Use plastic bottles and pots then! They’re a great way to grow plants in urban areas. Just look for DIY ideas to get more insights.
Cook your meals
Fast food is a big no and you’ll never know what the dishes available at the store contains. So it’s best to cook and prepare your own meal.
Use natural skincare
Most skincare products today are made of toxic chemicals that are bad for your body and nature. The next time you buy skincare products, go for the organic ones. They can be a bit pricey, though.
Choose organic dental care
You know, popular toothpaste and mouthwash contain fluoride which has significant effects on the planet. Charcoal toothpaste serves as a better alternative. It cleanses and whitens teeth as much as regular toothpaste. When it comes to mouthwash, try coconut oil. It removes plaques in between teeth without side effects.
Buy natural cleaning products
When you clean your home, you use detergent and bleach made of chemicals. But then again, they can hurt Mother Earth. Go for homemade cleaning products instead. Lemon and baking soda are all you need! The natural acid in lemons removes stains, while the alkali in baking soda cleanses effectively. Mix them together with water. Apply the mixture to your toilet, bathtub, tiles, and sink. Let it sit for at least 20 minutes then scrub it away with hot water. It will leave your house smelling clean and fresh all day!
Reduce energy consumption
You can also give back to nature by reducing your power consumption. Electricity produces fumes which contain carbon dioxide and sulfur oxides- the primary contributors to greenhouse effects. They are the major factors behind global warming, increased wildfires, and melting glaciers. By simply unplugging your devices when not in use, you can save energy. Experts say that appliances still consume power even when they are turned off. This is called the “vampire effect.” Before leaving your house, ensure that the unnecessary home devices are unplugged.
Take organic supplements
If you are taking supplements to support your body, you may want to switch to organic options. Organic supplements are usually made of herbs and whole food. Read the label to check if they are plant-based. As an alternative, try juicing the fruits and vegetables you grow in your backyard. Not only will you save up money, but you’ll also get more nutrients as raw produce offers more vitamins and minerals than the processed ones.
Going organic might be hard because it requires a dramatic change in lifestyle. This could mean saying goodbye to anything synthetic forever. But it sure will deliver long-term benefits not just to your overall well-being but also to the environment.