Many have been seeing a lot of men at the gym trying to get lean physiques. It has been one of the most popular fitness goals among men. However, getting a lean body isn’t just for the guys anymore. Women are now also aiming to achieve that toned and lean look.
There’s no doubt that women want to get leaner and toned physiques. Many women see this body type as a display of strength. Unfortunately, many women think that the only way to achieve this is through restrictive diets and grueling workouts. But, this doesn’t have to be the case.
There are plenty of simple ways women can change their lifestyles and get leaner physiques. Here are some tips that can help women achieve a leaner body:
Eat More Protein
Protein is essential for building muscle. Not to mention its contribution to helping you lose weight naturally. Protein is an integral part of everyone’s diet. Women need to ensure that they’re getting enough protein in their diets. This can be done by eating more lean meats, eggs, and dairy products.
The good thing is protein is not just found in meats. You can get protein from plant-based sources such as beans, lentils, and tofu. There are also plenty of protein powders to add to your smoothies or oatmeal.
Cutting On Refined Carbs
Refined carbs are quickly absorbed by the body and can lead to weight gain. Women should reduce their intake of refined carbs such as white bread, pastries, and candy.
You may want to check on some diet programs with a nutritionist. There are a lot of healthy eating plans that can help you get the nutrients you need without consuming too many refined carbs. Examples of this are Keto, Paleo, or just the plain low-carb diet.
Increasing Fiber Intake
Fiber is a nutrient that helps you lose weight and feel fuller for longer. It slows down digestion and makes you feel satisfied after eating. Fiber is found in plant-based foods such as vegetables, fruits, beans, and whole grains.
You can also get fiber from supplements if you’re having trouble getting enough from your diet. You can also add high-fiber foods to your diets, such as chia seeds, flaxseeds, and nuts.
Including Healthy Fats In Your Diet
Healthy fats are an essential part of a woman’s diet. Many women are afraid of eating fats because they think it will make them gain weight. However, this isn’t the case. Healthy fats can help you lose weight.
Healthy fats are found in avocados, olive oil, nuts, and seeds. You can also get healthy fats from fish such as salmon and tuna. These foods will help you feel fuller for longer and give you the energy to power through your workouts.
Cutting Down On Sugar
Sugar is empty calories that can lead to weight gain. This has been one of the main problems with the Western diet. Women should try to cut down on their sugar intake by avoiding sugary drinks and foods.
You can also get your sweet fix from natural sources like fruits and honey. There are also artificial sweeteners that you can use to replace sugar in your diet. Sugar-free candies and desserts are also available in most supermarkets.
Drinking More Water
Water helps flush out toxins and can help with weight loss. Women should aim to drink at least eight glasses of water a day. You can also increase your water intake by eating more fruits and vegetables. These foods are high in water content and will help keep you hydrated throughout the day.
Doing Strength Training
Strength training helps build muscle and burn fat. Women should try to do strength-training exercises at least 2-3 times per week. If you’re not that familiar with workouts yet, you can start by doing bodyweight exercises at home. Or you can hire a fitness trainer to help you target body parts where you want to lose fat and gain more muscles.
Cardio helps burn calories and can help with weight loss effectively. If you aim to get a leaner physique, you should not ignore cardio exercises. It would be best if you aimed to do 30 minutes of cardio per day. If you’re feeling more energetic, you can do more cardio to help you lose weight faster.
Making Lifestyle Changes
Making healthier lifestyle choices can help women achieve a leaner body. Women should aim to get enough sleep, reduce stress, and avoid smoking.
These are just some ways that women can get a leaner body. By following these tips, women can achieve the toned and lean physique they desire.