FEATURED POSTS
Cherry Popsicles, White Bread, and Sleep : The Strange Connection Between Certain Foods and Snoozing
We’ve all been there: you get home from a long day of work after going through your daily hellish commute. You have a quick dinner and try to start your bedroom rituals as soon as possible. After a warm bath and a quick 10 minute meditation (relaxation is one of the purposes of meditation, after
Empty Carbohydrates and Calories: What They Are and How to Avoid Them
Ever since we were young, we’ve been told to avoid soda, candies, and chips in favor of food like fruits and vegetables. As we grow
The Purpose of Meditation
For many people, meditation doesn’t really rank high in our daily priorities list, with more emotionally, psychologically, spiritually, and even physically, draining activities filling up
Is Pita Bread Healthy for Weight Loss?
Plenty of diets nowadays claim that carbs, not fats, are the main culprits for obesity and the diseases that stem from it. Which is supposedly
