FEATURED POSTS
Empty Carbohydrates and Calories: What They Are and How to Avoid Them
Ever since we were young, we’ve been told to avoid soda, candies, and chips in favor of food like fruits and vegetables. As we grow older, we understand why: too much sugar can lead to diseases like diabetes, while too much sodium can lead to heart problems later in life. Another reason most people don’t
The Purpose of Meditation
For many people, meditation doesn’t really rank high in our daily priorities list, with more emotionally, psychologically, spiritually, and even physically, draining activities filling up
Is Pita Bread Healthy for Weight Loss?
Plenty of diets nowadays claim that carbs, not fats, are the main culprits for obesity and the diseases that stem from it. Which is supposedly
Crafting Revisited: Picking Up on the Old Habit With New Tools on Hand
A weekend of decluttering led to yet another weekend activity: arts and crafts. After organizing our tools and replenishing our supplies, we decided it’s time
